Calm Book | Daily Practice Calm middle school and gets softer with each

and gets softer with each wash

Expect the best

Hanging hardware is not included as there are a variety of ways these can be displayed

Made from 100% cotton for breathability and durability

Calm Book | Daily Practice Calm middle school and gets softer with eachA Daily Journal Practice for Self Care and Mindfulness Inspire calm in your day, every day. This guided journal is a companion in centering mindfulness and self care, peace, and resilience as a way of life. Research shows it takes 90 days to transform a new habit into a lifestyle. So, youll find 90 days worth of daily journal prompts to help you create life enhancing routines. Use the inspiring quotes, exercises, and monthly reflection pages to dig